Are you worried about your looks? Is your skin looking tired and worn that you wish to go for facial surgery to get some life into it. You can still get clean and youthful skin without burning a hole in your pocket. The tips discussed below will help you to get a youthful skin.
Our skin eliminates dead cells frequently. A new layer of skin is revealed after every month. However, the process slows down with time resulting in a dull-looking skin with rough patches. If you want to ensure that dead cells don’t pile on your skin exfoliate weekly. Use a scrub with round particles to reduce irritation.
Smoking has been shown to speed up the aging process. Yes, you heard me, right! The more and longer you smoke, the more likely your skin will show signs of aging. When you quit smoking and start living a healthy lifestyle, you lower your odds of suffering from obesity, varicose veins, and other life-threatening diseases.
Can a pill stop your skin from aging? Studies show that seafood like salmon that contain omega three can help moisten the skin and even slow down its aging process. If you dislike fish products, you can consume supplements that are rich in omega 3 to keep your skin supple by replenishing its lipids that reduce with time. However, you should consult with your doctor before using any supplement.
What you eat plays a huge role in determining the appearance of your skin. Experts advise that you should consume the foods that ill nourish your skin. Avoid foods that dehydrate your skin like alcohol. And that is not all! Foods that are rich in carbohydrates and sugar will make you age faster as they break down glucose. Instead, eat more protein, especially from legumes, beans, and lean meats. Foods that contain vitamin C will also make you look younger than your real age.
Participate in activities that you enjoy, like dancing, sports and more during your free time. It is recommended that you engage in the activities for at least thirty minutes daily. Staying active is the secret to a youthful skin as it has been proven the reverse the signs of early aging. Stay active for glowing and youthful skin.
Lack of sleep can affect your health negatively in numerous ways. Getting sufficient sleep every night is a game-changer as it will make you look younger. The key reason is that skin regeneration happens at night and peaks between 10 pm and 2 am. When you are deep asleep, growth hormone levels rise to allow for the repair of damaged cells. If you don’t get sufficient sleep, your body never gets the time to repair skin.
Avoid Sun Exposure
When you are going outdoors during hot and sunny days, apply sunscreen on your face and exposed skin. Additionally, you should consider putting on a hat and sunglasses to protect your eyes. Apart from damaging your skin exposure to the sun for extended periods results in the formation of cataracts.