vegan diet

The Vegan Diet

Diet

Currently, there are a lot of different types of diets that a lot of people out there take on to be a better and healthier person. These days, diets come in all sorts of eating restrictions and requirements. One of the most popular diets that are taken on by a lot of people is the vegan diet. The vegan diet is currently booming these days. A lot of celebrities, influencers, and regular people like us take on this way of eating. Nowadays, there are a lot of restaurants and other eating hubs popping up only serving and catering to the vegan diet. When you are wondering what this vegan diet everyone is currently excited about is, then you have come to the right place.

What you can’t eat

no foodOn the contrary to popular belief, veganism and vegetarianism are two similar but different types of diet. We can say that veganism is vegetarianism taken one step further. When in vegetarianism, you are not allowed to eat the meat of animals, in veganism, you are not only prohibited to eat the meat; you are also not allowed to eat any products. When some vegetarians eat fish, most vegans don’t. Dairy products like cheese, cream, milk, and butter are prohibited from consuming. Other animal products include eggs, fish sauce, lard, gelatin, honey, and more. Some vegans even go a step further to incorporate these prohibitions into their clothing, skincare, makeup, and lifestyle.

Substitutes and alternatives

Since all the animal products are not allowed to be consumed, when you first start off this diet, you will crave some alternatives to the taste of the products. Since this diet has become very popular, there are a lot of companies out there who have catered to this diet to make substitutes. You can buy vegan butter, fake meats, vegan cheese and more. When your local supermarket does not sell these, then you can substitute meats for tofu or seitan, substitute honey for maple syrup, substitute cow’s milk with nut milk, and other vegan substitutes.

Benefits

veganThere are a lot of benefits from having a vegan diet. When you become vegan, It does not only benefit you and your health; it also benefits the environment. You help it by reducing the consumption of animals. Therefore there is a chain reaction of it all that results in the betterment of the earth and the overall environment. In terms of the benefits of your body, you get a higher daily intake of beneficial nutritious food, it also lowers your risks of catching various diseases, improve your organ functions, and help you lose weight.